Elia Mrak Workshop

Ages 16 & Up

Y(our) Rhythm: Musi'Physicality
Rhythm is inside of all of us, we just have to let it out. We will learn how to bring music inside of us, so we can dance it back out. We will transform the body into a musical instrument, giving shape, form and energy to beats, melody and rhythm. We will develop our unique Musi'Physicality.

Passing Through: The Game
Playing physical games, we go around, over and under each other, composing the space as we pass through. Moving to different types of music, we surprise ourselves and inspire the movements of others as they pass through. We learn to play with, and partner visible and invisible forces. We play to inspire creativity, physicality and artistry. We play to have fun. We play to dance.

"Flying Low"
We will learn to love the floor. We will slide, dive, roll and jump in and out of the floor. Dissolving the hard floor into a lush swimming pool, we will transform our bodies into water. Using the resistance of the floor, we will develop speed, strength and artistry. We will glide, we will suspend. We will fly...low.