Tuesdays at Spectrum: GYROKINESIS®

9:00am – 10:00am • All levels • Class cards apply

GYROKINESIS®, what is it?

GYROKINESIS® is the technique behind the pulley based GYROTONIC EXPANSION SYSTEM®, recently attracting the likes of Madonna and Tiger Woods. This mat class focuses on rhythmic breathing and using the entire body to move the spine fl uidly through patterns and shapes. Repetition leads to heightening awareness, naturally increasing range of motion and overall fl exibility. Over time, the body learns how to move on its own and follow new internal sensations freely and effortlessly.

Mia Munroe

Mia Munroe is one of three Gyrokinesis Master Trainers in the state of Washington. For her, Gyrokinesis provides the same feelings of inner power and strength that she enjoyed during her ten year career in classical ballet.

GYROKINESIS® is a registered trademark of Gyrotonic Sales Inc. and is used with their permission.